Health

Five foods that increase sperm Count, Increase fertility

What you eat and drink has a huge impact on your fertility. Especially those planning a family should prepare themselves completely physically. Fertility diet is very important for women as well as men. Along with increasing the sperm count, some foods also improve its quality. At the same time, some reduce the sperm count. Let’s know about these foods.

Pumpkin Seeds – Pumpkin seeds are rich in zinc. Zinc is one of the essential minerals that increase fertility in men. It also increases testosterone, sperm motility and sperm count.

Oranges – Oranges are rich in vitamin C and studies have proved that vitamin C improves sperm motility, count and its texture. Include other foods containing vitamin C such as tomatoes, broccoli and cabbage in your diet.

Dark leafy vegetables – Folate is found in dark leafy vegetables – spinach, lettuce, Brussels sprouts and asparagus. It is also known as Vitamin B. Folate makes sperm strong and healthy.

Dark chocolate- Dark chocolate contains an amino acid called arginine. It can improve sperm count and quality.

Salmon and sardine fish – Omega-3 fatty acids are found in some fish. Especially found in salmon, mackerel, tuna, herring and sardine fish, omega-3 fatty acids help in improving sperm quality and count.

Recent Posts

विदिशा: महिला सशक्तिकरण को समर्पित वुमन्स ग्रुप का विंटर मेला संपन्न

विदिशा में महिला सशक्तिकरण और उद्यमिता को बढ़ावा देने के उद्देश्य से वुमन्स ग्रुप ऑफ़… Read More

December 18, 2024

नये स्वरूप में दिखने लगी हैं विदिशा ​जिले की गौशालाएं

विदिशा जिले की गौशालाएं अब नये स्वरूप में दिखने लगी हैं। जिला कलेक्टर रोशन कुमार… Read More

December 15, 2024

शिक्षा के मंदिर में शराबी प्रधानाध्यापक का तमाशा, रीवा जिले का वीडियो सोशल मीडिया पर वायरल

रीवा जिले के शासकीय हाई स्कूल, जवा के प्रधानाध्यापक मुन्नालाल कोल का शराब पीकर स्कूल… Read More

December 8, 2024

मेरठ में शाकाहारी परिवार को रेस्टोरेंट में परोसा गया नॉनवेज, वीडियो देखकर उड़ा जाएंगे होश

उत्तर प्रदेश के मेरठ से एक ऐसा मामला सामने आया है जिसे देखने के बाद,… Read More

December 8, 2024

Vatsalya Sr Sec School Vidisha | Admissions Open for 2024-25 – Hurry Up!

Looking for the perfect school to nurture your child’s future? Vatsalya Sr. Sec. School, located… Read More

December 8, 2024

महाराष्ट्र के मुख्यमंत्री बने देवेंद्र फडणवीस, मध्यप्रदेश के मुख्यमंत्री मोहन यादव ने भी की शिरकत

देवेंद्र फडणवीस ने महाराष्ट्र के मुख्यमंत्री के तौर पर शपथ ले ही तो वहीं शिवसेना… Read More

December 5, 2024