Health Tips : Wash fruits and vegetables properly before use for good health !

Health Tips : Consumption of fruits and vegetables is very beneficial to stay healthy. Fruits and vegetables not only provide fiber but also provide nutrients. For better health, it is necessary to consume seasonal and local fruits and vegetables. According to studies it is necessary to clean them thoroughly before consuming fruits and vegetables. Washing them with just plain water is not enough. Sometimes chemicals are applied on them to increase the brightness of fruits, and sometimes such chemicals are sprayed for improved crop which are injurious to health. In such a situation, it is necessary to wash them thoroughly before using fruits and vegetables. There are many ways to wash them properly.

How to wash vegetables with Soap ? Soap can also be used to wash vegetables and fruits. Put some soap in water and then add fruits and vegetables to it. Take soap in which the amount of caustic soda is less. After some time take out the vegetables and fruits from this water and put them in clean water. After about five minutes, take them out of that water and wash them thoroughly with running water from the tap.

Wash vegetables with Salt water ! Salt can also be used to wash vegetables and fruits. Add salt to lukewarm water and add fruits and vegetables to it and after a few minutes take it out and wash it with clean water. By adopting these methods, the pesticide of fruits and vegetables can be reduced to a great extent. After washing the vegetables and fruits, keep them in the fridge after wiping them properly. If the water is not dried, then there is a possibility of fungus from moisture. Wash the washed fruits and vegetables kept in the fridge before using them once again. Do not keep fruits and vegetables in the fridge for a long time. Try to use only fresh fruits and vegetables.