International Yoga Day 2021: Men do not need to do yoga? These 10 rumors spread among people will surprise

Yoga is definitely considered for peace of mind and physical wellness. In this crisis of corona virus, people have realized the importance of yoga very closely. Perhaps this is the reason why the whole world is celebrating the International Day of Yoga today. But even after so much expansion and development of yoga, many people have a big misunderstanding about it. Let us tell you about 10 such rumors related to yoga.

1. Often you must have heard people say that the body should be flexible to do yoga. But it is not so, it is necessary to have willpower to do yoga. Gradually the body itself becomes flexible. It totally depends on the practice.

2. People believe that men do not need to do yoga. But in reality, yoga was started by men and even today the number of men who do yoga is more than women.

3. In today’s society, people associate yoga with a particular community and religion. But it is not so at all. Yoga is just one way to keep your body healthy.

4. People believe that you will not be able to do as much yoga as you burn by exercising on the treadmill. But they do not know that yoga is also a kind of exercise, which is very beneficial for your body. Not only this, many people feel that women cannot do yoga during pregnancy, while this is not true. Pregnant women can do yoga under the supervision of a teacher.

5. Yoga is only for children and youth, often you must have heard this saying to elders. But yoga is beneficial for people of all ages. Whether it is a youth of 20 years or an elderly of 70 years, yoga is beneficial for everyone’s body.

6. People often do not even do yoga because they think that doing yoga will take a lot of time. But even if you do yoga for 10 minutes a day, your body gets a lot of benefits.

7. This thing is completely wrong. It is not that people who are thin and fit can do yoga there. Whatever your body is, you can definitely take advantage of yoga. By doing yoga, you can also make your body fit from fat.

8. People think that only one or two is easy in yoga. But this is also wrong. If you learn by going to a yoga class, then you will get to see and do many new things everyday.

9. It is also very popular about yoga that a person suffering from injury or any kind of pain cannot do yoga. Yes, you cannot do all kinds of asanas in this way, but you can definitely do some asanas by doing a yoga teacher. The ease of yoga will also work to reduce your pain.

10. People feel that the fees of yoga centers are very high for doing yoga. Whereas you can also do online yoga for free through the Internet.