Not able to get good sleep at night ? Know best routine & diet

For good health along with good food, a lot of sleep is also necessary. Due to lack of sleep, the health of the person is affected. In such a situation, getting enough sleep is not only physical but also mental. Many types of diseases can occur due to lack of sleep. At the same time, the body wears tired. In Ayurveda, sleep is also said to be important. It is very important to get 7 to 8 hours of sleep daily.

Almond – Almonds contain melatonin which acts as a sleep inducer for good sleep. It is also very beneficial for those people who are on diet. Eat 3 to 5 almonds before going to bed every day. This will make you sleep well.

Hot milk – Drink warm milk after an hour of eating. Keep in mind that do not consume too much spicy things in dinner. This may cause you acidity problems.

Chamomile tea – Chamomile tea calms your nerves. In fact, chamomile tea is very beneficial for treating insomnia. Drink chamomile tea every day while reading your favorite book. Drinking this makes you sleep well.

Dark chocolate – Dark chocolate helps in increasing the level of serotonin which helps in keeping the mind calm. Eating dork chocolate not only helps you sleep, but also reduces craving for sweet food.

White rice – In many countries white rice is eaten as a staple food. It is an ideal meal for a diet. According to the study, eating white rice an hour before bed every day improves your sleep.

There are some people who fall asleep as soon as they go to bed. At the same time, some people keep getting bacchanal due to lack of sleep, or they keep getting bitter throughout the night. There can be many reasons behind not getting sleep. Many serious diseases can also occur due to this. Therefore, please consult your doctor once. Also make changes in your lifestyle. With this include these superfoods in your diet. Eating these things leads to good sleep. Let’s know about it.