Not only pungency but also increases immunity along with eyesight, green chilies

Indore (Naiduniya Representative). On hearing the name of green chili, a taste of pungency comes in the mouth. But this green chili is very beneficial for health. Along with increasing eyesight, it is also helpful in increasing immunity. It also enhances the taste of food, hence it is used in many types of chutneys. Research has revealed that eating green chilies can get rid of many health-related problems.

According to dietician and nutritionist Dr. Aarti Mehra, vitamin C is in sufficient quantity in green chillies. Vitamin A, B6, C, iron, copper, potassium, protein and carbohydrates are found in abundance in green chilies. It contains healthy elements like beta carotene, lutein-zeaxanthin, etc., which play an important role in keeping the body healthy. Eating green chilies benefits the heart. Green chillies also improve the health of our heart. It prevents hardening of the arteries by reducing bad cholesterol. It enhances the activity of fibrinolytic. It helps to prevent blood from clotting in our body, which reduces the risk of heart attack to a great extent.

Eating chilies purifies the blood
Green chillies contain an element called capsaicin which makes it spicy. Eating chilies purifies the blood. Due to this there is no problem of acne on the face. When we eat spicy food, heat is produced in our body. This heat burns calories from our body. Its consumption also reduces weight by increasing the level of metabolism. Those who have the problem of high blood pressure are always advised to eat light and less oily food. Green chilies have properties to control blood pressure, so a patient of high blood pressure should include green chilies in a balanced amount in their diet.

beneficial for eyes
Consumption of green chilies is also beneficial for our eyes because the vitamin C and beta carotene present in it are good for the eyes. Always keep green chilies in a dark place because exposure to light and sunlight destroys the vitamin C inside it. Green chillies secrete endorphin hormones in the brain, which improves our mood. Green chillies contain Vitamin E, Vitamin C and A which are very beneficial for skin health. Green chili cures asthma, brain diseases and removes infection.