Morning or evening exercise ? Know benefits here

Everyone has their favorite time. Some people are not able to get up early in the morning. Some people get up but do not feel so active that they exercise in the morning. Many people exercise in the evening or go on a walk. At the same time some people start the day by getting up in the morning and doing exercises.

Very few people know that exercise time also affects weight. So let us know that at which time in the morning or evening, exercising reduces weight rapidly.

Benefits of exercise in the morning

Exercise in the morning- There are many benefits of exercising in the morning. Waking up early in the morning gives you plenty of time for the whole day. Exercise in the morning produces endorphin hormone in the body, which reduces stress and keeps the mind calm. This makes the whole day go well.

• Benefits of morning exercise –

According to a study published in Medicine and Science in Sports and Exercise, women who wake up in the morning and walk brisk for 45 minutes are less focused on food and drink. Not only this, these women are active throughout the day.

• Sleep well –

Metabolism is also good by doing exercise in the morning, due to which the calories decrease throughout the day. It has also been said in the study that those who exercise in the morning get better sleep than those exercising in the evening.

Benefits of exercise in the evening

Exercise Healthline report in the evening, that from 2 pm to 6 pm, the body temperature is the highest. Increasing body temperature gives strength to muscles. This means that at this time your body is most ready to exercise and its benefit is found in weight loss.

• Body benefits –

Heart rate and blood pressure are at their lowest levels during the afternoon and evening. This reduces the chances of harm to health and benefits of exercise. Do not exercise immediately before bed, otherwise you may have sleep problems.

• Routine preparation is necessary –

However, it is more important than time that you make a routine and exercise every day. Exercise regularly is also important for weight loss. This helps maintain fitness, reduce stress and benefit the body in many ways.