Eat Sour & Sweet Amla Chutney everyday, Treatment for many diseases

Amla is very important in Ayurveda. It is believed that a person who eats 1-2 Indian gooseberry daily will never suffer from any disease. Amla has plenty of minerals, vitamins along with plenty of anti-oxidants. Along with increasing your immunity, it also relieves thyroid problems.

Amla can be eaten in many ways. Apart from eating raw Amla, you can eat it in the form of juice, jam, candy and chutney. These are easily available in the market, but you can make it at home without worrying. Learn the method of making it.

How to make Amla chutney / Gooseberry sauce

First way

• Cut 4-5 gooseberries in a grinder. After this, add a little mint and rock salt to taste and grind it well. Your tasty chutney is ready.
• These drugs are effective in controlling thyroid, know the right way to eat from Swami Ramdev

Second Way – You can make Namkeen Chutney

• For this, cut the amla into small pieces. After this, heat a little cow ghee in a pan. After getting hot, add a little fennel, a little cumin, a little asafetida and fry it.
• Then add amla to it and fry it well. After this you put it in the grinder and make a paste. Your Amla Namkeen Chutney is ready.